Anxiety Treatment in Mesa, AZ

Excessive worry or fear can be a warning sign of an underlying anxiety disorder. At Mesquite Valley Integrated Health, our providers offer individualized treatment plans to help you manage symptoms of anxiety disorder, panic disorder, and phobias. The team works closely with you to assess your needs and prescribe the proper medication. They also offer talk therapy services that give you the tools to keep your anxiety well-controlled. Call the office in Mesa, Arizona, to schedule an anxiety evaluation or book an appointment online today.

What is anxiety?

Anxiety is a mental health disorder that causes persistent feelings of fear, dread, and intrusive thoughts, even when the circumstances don’t warrant this kind of reaction. During an anxiety attack, you might also experience physical symptoms, such as a pounding heart or chest pain.

There are several types of anxiety disorders that affect children and adults:

Generalized anxiety disorder (GAD)

GAD causes excessive and unnecessary worry about family, health, money, or other issues. Those with GAD tend to experience symptoms daily for at least six months.

Panic disorder

Panic disorders cause sudden episodes of intense fear, even when there’s no danger. Panic attacks can last several minutes or longer and leave you feeling overwhelmed or out of control.

Phobia

A phobia is an extreme fear of a person, place, object, or circumstance that poses minimal risk for actual danger.

The underlying cause of anxiety isn’t well understood, but your personality, genetic background, and family history can play a role.

When should I schedule an appointment for anxiety?

Consider an evaluation when anxiety is persistent, distressing or interfering with daily life. You do not need to wait a fixed number of weeks to ask for help. Symptoms to discuss may include:

The team also recommends scheduling an evaluation if you experience symptoms of depression like persistent sadness or hopelessness because of anxiety. For some people, anxiety and depression can occur together and make your symptoms feel more overwhelming.

Based on the results of a physical exam and a discussion of your symptoms, the team creates a treatment plan to help you feel better. They also provide resources to help you manage anxiety in the long term.

How is anxiety treated?

Your treatment plan for anxiety typically involves a combination of medications and cognitive behavioral therapy (CBT).

Medications

Your provider may discuss medication options based on your diagnosis, history and preferences, including potential benefits and side effects. Ketamine is not FDA-approved for anxiety or other psychiatric disorders; any discussion of off-label treatment requires an individualized review of evidence, risks and alternatives.

Cognitive behavioral therapy

CBT is a type of talk therapy that helps you identify patterns of negative thinking and behaviors and teaches you how to manage them more effectively. In situations where phobias are a concern, you may benefit from exposure therapy to help you confront your fears in a safe environment.

Through ongoing follow-up visits in-office and online telemedicine, the team continues to monitor your progress with medication therapy and can adjust your dosage as needed.

Anxiety care in Mesa: frequently asked questions

What signs suggest anxiety needs professional attention?

Consider an evaluation when worry, panic or avoidance is distressing or disrupts school, work, relationships or daily activities. A provider can also assess medical or other mental health factors.

Can anxiety be treated without medication?

Yes. Psychotherapy, including cognitive behavioral therapy, is one treatment option. Some people benefit from medication or a combination. Your plan depends on your needs and preferences.

When should I see a psychiatric provider?

Ask for an evaluation if you want help clarifying symptoms, reviewing medication options or reassessing treatment that has not helped. You can also ask about therapy.

NIMH anxiety information | Find a starting point for care

Call 480-509-7738 for an appointment at our Mesa office, serving Chandler, Gilbert and the East Valley.